World Health Day : Deepika Padukone, Jacqueline fernandez, Katrina kaif and Alia Bhatt give Fitness Tips.

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Health is very important factor in anyone’s life. It doesn’t matter if one is rich or poor, black or white, we all need good health to survive. Due to increase in cases of diseases like diabetes worldwide, people have become aware of the importance of fitness and health in life. According to a study, walking for 10 minutes daily can add 5 additional years to your life. Walking, swimming, gymming, and yoga are few of many exercises to keep your body active and stay healthy. Bollywood is a glamor industry and actors here are very health conscious especially actresses as they are often seen performing in events, songs or movie scenes in the glamourous avatar. On this World Health Day,  we bring you Fitness Tips from Deepika Padukone, Jacqueline Fernandez, Katrina Kaif and Alia Bhatt.

 

Deepika Padukone’s Fitness Tips:

The Queen of Bollywood is well known for her beauty, brains nd acting skills. She was declared World’s Sexiest Woman in 2014 by FHM India. She was also declared Asia’s Sexiest Woman in 2016.

 

  • Eat fresh, healthy and nutrient-enriched foods.
  • Fitness doesn’t mean to be skinny or slim, in fact, one has to be healthy from inside.
  • To be fit and healthy, one shouldn’t only rely on diet and exercise; one must also incorporate some sports in their workout regime.
  • Workout regime should be the integral component of your daily routine to keep oneself fit and healthy.
  • Dancing helps to shed extra calories if failed to attend the gym.
  • Fitness doesn’t mean to be skinny or slim, in fact, one has to be healthy from inside.
  • Intake of plenty of water along with balanced diet and adequate sleep is the secrets of the awesome fitness of the svelte beauty.

Jacqueline Fernandez’s Fitness Tips:

Jacqueline is currently the fittest actress in Bollywood and she is becoming fitter, hotter and sexier with each passing day. All credits to her workout routine and health consciousness. Recently, Jacqueline has been declared as World’s Sexiest Woman by FHM India.

 

  • For stamina, she focuses on cardio exercises.
  • Eat fresh, healthy and nutrient-enriched foods.
  • For strength, she performs stretching exercises and weight.
  • For toning, she does weight and yoga.
  • For flexibility, she solely relies upon Yoga and stretching exercises.
  • She takes carbs.
  • Drink sufficient quantity of water as it helps to hydrate the body.
  • She likes to take green or herbal tea twice a day.
  • Dancing helps to shed extra calories if failed to attend the gym.

Katrina Kaif’s Tips on Fitness:

Katrina Kaif is one of the hottest and fittest actresses in the Bollywood industry, she has often stunned everyone with her curves and abs. She holds the record for being declared as World’s Sexiest Woman for three years in a row by FHM India.

 

  • Eat healthily and try to have your dinner 2 hours before going to sleep
  • Practice yoga for your physical as well as mental well-being
  • Try to minimize your carb intake at night.

Alia Bhatt’s Fitness Tips:

Alia is currently youngest superstar in the industry. She is very well known for her cuteness, acting skills as well as fitness.

 

  • Avoid soft drinks, sugar and white rice completely. They contain nothing but calories.
  • Eat a balanced combination of proteins (50%), carbs (30%) and fats (20%).
  • Healthy carbs and fat are a must for optimal health and hence you should not avoid them. The problem shows up only when you have them in excess.
  • Have lots of vegetables in your diet. If you can’t have them raw, try to prepare a vegetable juice along with some fruits in them (for taste) or simply make a vegetable soup.
  • Keep small goals and give yourself a treat with your favorite food (desserts, cheese pizza etc… in moderation)when you achieve them. This motivates you to continue your journey.
  • Don’t neglect exercise. Although may not direct help you lose weight, exercise makes your skin tight after losing weight.
  • Finally, drink lots of water every day. The more water you drink, the more toxins will be flushed out from your body, making you lose that water weight along. Try to aim for at least 3 to 4 liters per day.(NOTE: All the tips in this article are referred from various sites and sources, the copyrights, and credits belong to respective owners)

We wish you a Happy Fitness Day. Stay healthy and also spread awareness about the importance of good health and fitness.

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